TELEPATHY EXERCISES FOR BEGINNERS

TELEPATHY EXERCISES FOR BEGINNERS

TELEPATHY EXERCISES FOR BEGINNERS

For beginners, telepathy exercises involve a sender and receiver focusing on a simple image or symbol, practicing the “Symbol Transmission Exercise” where the sender visualizes a symbol and the receiver tries to “sense” it. Another is the card-guessing exercise where a partner uses their hand over a line of face-down cards to try to identify a specific one. Consistency in practice is key, and beginners are encouraged to start with simple concepts to build confidence. 

Symbol Transmission Exercise 

  1. Prepare:

Have a partner select a simple shape or symbol (like a star or circle) on a piece of paper.

  1. Sender:

Focus on the chosen symbol, visualizing it clearly and “sending” the image with your mind.

  1. Receiver:

Relax, clear your mind, and be open to receiving the image. Try to visualize or sense the symbol that is being sent.

  1. Compare:

After a few minutes, the receiver can describe what they “received” and compare it to the actual symbol. 

Card-Guessing Exercise 

  1. Prepare:

Get a deck of cards. Spread out only the face cards in a line, with the backs of the cards facing up and touching each other.

  1. Choose:

You will need to have one card in mind that you are trying to identify.

  1. Focus:

Pass your hand, palm down, slowly over all the cards in one direction. Then, pass your hand back in the opposite direction for as long as needed.

  1. Identify:

Try to sense which card is the one you are “looking for” without looking at the faces. 

Additional tips for beginners 

 ⁃ Quiet your mind: Use meditation to help clear your mind of distractions and become more receptive.

 ⁃ Trust the process: Believe in the ability to connect without being overly critical or analytical, especially at the beginning.

 ⁃ Start simple: Begin with basic shapes, colours, or single words to make the exercise easier.

 ⁃ Practice consistency: Regular, consistent practice is crucial for developing and strengthening the skill. 

You can also try practicing with your pet, perhaps ask them to choose a specific colour or toy. In your mind ask them to fetch it?

A Sense Of

Try to get a sense of energy change within you. If you feel an itch, or a muscle spasm, or a finger twitch, or if you feel inside like your adrenaline rises slightly. Or you get goosebumps or like a dawning of an idea or concept in your mind or a realisation. Sometimes it can feel like you get butterflies in your stomach like driving over the brow a hill at speed and feel slightly weightless or exhilarated or thrilled, a little burst of energy, a signal inside you.

Try to listen out for those messages you are receiving through listening to your body and all its detection equipment, all your six senses.

Lastly, if you want to find out who else is telepathic, go to a busy street and find a seat, then scream out loud in your head and then see who turns around? Haha!

💖🙏🌟

HOW TO CREATE A TELEPATHIC BRIDGE

HOW TO CREATE A TELEPATHIC BRIDGE

HOW TO CREATE A TELEPATHIC BRIDGE

What is a Telepathic Bridge?

It is a link of psychic energy that is established between 2 or more minds.

Naturals

People have psychic abilities. Depending on their levels of consciousness, experiences and awareness, will depend on the level of psychic abilities that they will have.

There are people who are naturally gifted with psychic powers and it’s a real phenomenon. For example, a friend of mine used to help the police locate missing persons or dead bodies. So if it was not a real thing then they would not be able to do what they say, and organisations would not have used their psychic services.

As it stands now, the police no longer really use psychics for this purpose of rescuing/finding people.

Youth

So, depending on who you are will depend on your natural abilities. The good thing is that your psychic abilities can be expanded, developed and increased. Just like anything, once known how, it’s just a case of practice.

A good example of psychic abilities are young children, as they have less cultural programming. Their natural abilities are not constrained by their conditioned thought processes. So they have less obstructions psychologically to the universe coming to them. And less aware of things like logic and critical analysis, which distorts and blocks one’s psychic abilities or universal flow into you. So naturally gifted psychics are flowing with more universal Source field into their own conscious awareness fields. Giving them a less filtered and more raw Source data set to comprehend.

Measuring Consciousness

Levels of consciousness dictates your level of connection to another mind, or with more than one other mind.

The Map of Consciousness below is an example of such levels. In terms of its accuracy, it does not include “Authenticity” which is the highest vibrational frequency state on the scale of consciousness.

Here is a simpler version.

These two Consciousness examples above do give a general idea of how the levels of consciousness can be measured or mapped in terms of their vibrational frequency. Although I do stress that exact numbers are misleading to some extent, because our levels are always fluctuating and changing with our thoughts, emotions and feelings. So no one person is a constant number, and it goes up and down in range throughout the day.

The best way to measure your consciousness level is to first ask yourself “what mood am I in?” This can give you a basic level, you are either below the baseline, not happy and agitated in some way, or around the baseline, not agitated or excited, just a normal operating mood, or above the baseline and happy or excited in some way.

Being aware of what mood you are currently within, just on a basic, below, middle or above level can give you a quick way to determine your current level of frequency:

Low mood = Low vibrational frequency

Natural mood = Neutral vibrational frequencies

Good Mood = Higher vibrational frequency

The key to raising your vibrational frequencies is not to pretend that you are in a good mood when you’re not, is not to only just think and be positive, but to actually be less negative. To catch yourself thinking negative thoughts and to be able dismiss them, so you are not feeding your nervous energy to those thoughts and feelings.

If you do find that you are below the baseline, then ask yourself what is the root or cause of the mood or feelings? What thought script are you running that is causing you to feel this mood? Where has the root of the mood come from? Ask yourself is it a real thing or something that’s only present in your mind from your own thoughts and interpretation? Try to get to the base cause of that emotion which caused your mood to be below the neutral baseline?

Below the baseline you are blocked from receiving telepathic communication of the positive benevolent kind and are more prone to lower frequency attachments and entities. Continued self-loathing and self-depreciating moods and feelings of low self-worth can even invite demonic possession of you. So it pays well to be the caretaker and observer of your moods and remember that you are pure love and joy, and not what a toxic society wants to make you feel.

Awareness, Self Realisation & Experiences

What brings people up the scale is their own self realisations; it’s their own experiences and the level of awareness they have. The knowledge of the variables in life.

Through having wide experiences, to be able to have lived through them and gained the wisdom of self from the experiences on the other side of those experiences, with a knowledge of that experience. Which is then applied to one’s knowledge of life and knowledge about yourself. Because you are aware of how you responded to that experience, good, bad or neutral. This gives one a wider range of knowledge and wisdom with which to draw your decision making from.

The more experienced in life you are, the more range of emotions you have, but also the more emotional intelligence you will have from having them. The more vibrational range you will then have, which unlocks more of your dormant DNA inside you.

Programmed Self

Our parents and guardians, our culture, state and religions, politics and media shape people’s perceptions of reality and also their perceptions of their own identities too. Their beliefs.

We are all conditioned by these influences but not necessarily stuck with them for life. Depending on how rigid one’s belief systems are, and levels of programming, will determine the levels of self-awareness and consciousness vibrational frequency you will have as a receptive range. The larger and more sensitive your radar dish is, which is your Pineal gland, or also called your 3rd eye.

The programmed self is programmed to have a limited and controlled perception of reality. Thinking from a binary” this or that”, good or bad etc mentally. With no third neutral option in their minds. So will have a certain limiting frequency range. Usually in conflict with themselves and having cognitive dissonance and self-loathing with a defensive cynical ego.

Deprogramming Yourself

Only you can do this. Only you can work on yourself and bring yourself out of self-loathing or cynicism and find your inner peace and contentment. If you are seeking it from others, then it will never be yours. Only you can do it for you.

Below is the scale of vibrational frequencies that are related to emotions. To start to be able to form a telepathic bridge with another mind you will need to have the feeling of courage and above.

If you can maintain your vibrational fluctuations of courage and above, then your telepathic abilities are open to receiving and the more this above courage is maintained, the better you get at receiving and sending telepathic messages.

To form a Telepathic Bridge

Mood check

Check you are in a positive frame of mind or, if it’s an emergency, to have a very serious caring and loving state of mind.

Dial up contact

All you have to do is think of the person you wish to contact. This is done in emergencies or is done with love from a close relationship or friendship. This is also possible with family members through broadcasting your quantum signal that is quantum linked genetically to other family members through the quantum source field.

A Recipient in Mind

It is always advised that you have a recipient in mind, otherwise you could connect with a different mind that was not intended.

How the mind translates

Ideas pop-up into the mind of conscious awareness from the subconscious mind.

There is an infinite ocean of thoughts out there in the Aethers of consciousness, and your mind is like a great big sieve that is filtering out and filtering in different frequencies that go to form this ocean of consciousness.

So, from this ocean of frequencies that your mind is constantly bathed within and is filtering, comes your own mind and it’s unique filtered consciousness. Which is then translated into signals which your mind formulates into thoughts and thought scripts. Which is a particular train of thoughts linked together by the engine topic or theme.

Where do Thoughts come from?

Thoughts are combinations of frequencies that your mind then translates from out of the Aether or unified source field. Your mind is not your brain the organ. It is Source field that is filtered by your own beliefs and perception of reality and what you think is or isn’t possible or what is fake or real to you bias. So, coming through your filters are signals that your mind interprets. The brain, the heart and the gut are also brains too and filter frequencies and translate them into your unique mind to then arise as thought forms.

Tapping into the Unified Field

You are a being of light that is made from the constant flow of universal frequencies colliding within your own awareness field. You are a concentration of Source floating within Source itself.

To give you a better visual picture if you imagine a large clear glass beaker that is full of warm water. You can see a light steam coming off the top of the water. Now if I poured cold water into that beaker of warm water, you would not be able to tell which water is warm or cold visually. Unless I dyed the cold water a different colour.

Well, the analogy here is that you are the coloured water within the water of Source. You are made of the same stuff only just a different temperature and colour from the background water there. Instead of being a different colour or temperature, you are a different unique consciousness, made from a concentration of Source. Made unique by your DNA broadcast energy signal of light and sound. Which is within the bigger Source beaker of water (consciousness) or Aether. There is no distance between you and any other thing and that includes obstacles to communication with any other being that is also within the beaker of water known as Source.

So, you can send out your signal of consciousness to meet any other’s signal that’s also within the Source field.

There are no barriers to communication, other than your lack of knowledge on how to do so, or belief in the impossibility of telepathy. As you materialise the reality you receive based on your perception of reality, and your perception is based on your beliefs.

Energy always has a 2-way flow, like a dipole magnet has two polarities. Each living being can speak and create sounds but also listen and hear sounds. We are also a two-way energy flow. We can receive information, we can learn, and we can also teach and share or broadcast information. We can receive and we can transmit. Have you looked across at a friend and pulled a funny face to show your mood, and your friend gets your sentiments exactly. Yes, you communicated non-verbally with body language, but you don’t consider that your friend knew to look at you and you to look at them at that specific timing? That all the other people talking in the room or at the conversation missed your cue?

It wasn’t just the message in your expression, but it was you both knowing to look at each other exactly on time. That was the Telepathic moment. Just as when at times if you are thinking about someone then all of a sudden they call you? It’s the same type of telepathic connection.

Animals

Pets are telepathic and know when their owner is leaving work to come back home. They are able to know when the owner decides to return home. Also pet owners who know their animals well enough are able to hear the language of that pet and know what they are thinking too. So it works both ways with animals and with other people.

Telepathy is very real, it is the ability to calm the mind so that you can access the whole Source field, and through that one unified Source field you can connect your consciousness to any other intended mind.

The ability is beyond scale so you could communicate with another person on the other side of the universe as easily as someone on your own planet. With enough practice and telepathic training exercises you can increase your telepathic powers.

So to be able to create a “Telepathic Bridge” it all starts by transforming yourself so that you can transcend these lower consciousness frequencies to get to ‘Courage’.

‘Pride’
‘Anger’
‘Desire’
‘Fear’
‘Grief’
‘Apathy’
‘Guilt’
‘Shame’

Also coming out of victim mentality into self-love mode. Above ‘Courage’ is ‘Neutrality’ and ‘Willingness’, in which state you become a still pond without choppy waters of emotions and thoughts. You become more the observer and listener. The receiver and transmitter so that your consciousness can travel anywhere in the universe.

💖🙏🌟

ASCENSION FROM E.T. CONTACT

ASCENSION FROM E.T. CONTACT

ASCENSION FROM E.T. CONTACT

Encounters

Some people who have experienced a UFO/UAP or have encountered an Extraterrestrial or Non-Human Beings have reported having had a profound change to their perception of reality, transforming their whole psychology and philosophy about life, and have said that since the experience they have unlocked many new skills and abilities.

Why You?

Generally, the benevolent extraterrestrials have superior technology and are more spiritually advanced. Therefore they have no need to harm, take or damage and destroy things or lifeforms. In fact, they have a mindset to do the opposite, to assist the life-forms on a planet.

So when they see a kind person who has kept their heart from becoming bitter, or someone who is trying to do their best at being the best person they can be, when they read the frequency map of a soul who is conscious of trying not to cause conflict and who is not so hypnotised by mainstream society, then Star Family like to offer that individual working on themselves with self-love. As that person is more open minded and less in programmed fear or ego and has more of a change of becoming enlightened. You, working on yourself, trying to be a kind and happy and loving person with emotional intelligence gives you the prerequisite qualifications for receiving an upgrade into higher harmonic frequencies by Star Family.

It’s their way of helping us but from within on the spiritual and psychological level. Helping our consciousnesses to expand.

The Process

Harmonic integration, through frequencies of an energy, in the form of an energy beam directed at them. Removing brainwashing programs and uniting both hemispheres via the Corpus Callosum so that the brainwaves are mirrored in both hemispheres. Increasing brain surface area by “gyrification” and making the mind more able to process light and at a higher volume or speed of comprehension.

The Effects

Brain Gyrification, Hemi-sync, Metacognition, ESP, Telepathy, Psychic abilities, savants, pattern recognition, emotional intelligence, situational awareness, self-awareness etc.

People become experts in mathematics or other fields, abilities become magnified.

Mainstream Denies the Evidence

Narratives about incidents of contact and then contactees receiving enlightenment from extraterrestrial encounters is a very popular theme in the spiritual community, popular culture, and theoretical physics with many speculative discussions about the phenomena.

Mainstream science and media will have people believe that it is not based on any scientific evidence. Yet they ignore that scientific evidence is controlled, so omit data of proof (evidence) with this bias controlling narrative public perceptions filter that there is none.

Discussions on this topic generally fall into the following categories:

General Themes

Themes in Personal and Spiritual Narratives 

Individuals who talk of extraterrestrial (ET) experiences often describe them as profoundly transformative and spiritual, leading to a sense of “enlightenment” in a personal or religious or spiritual sense. Common themes in these narratives include:

Interconnectedness:

A message that all beings are part of a larger, connected cosmic soup of existence, encouraging compassion and unity. Realising that life is everywhere, not just on planet Earth, that you are not alone.

Purpose of the Soul:

The idea that the human soul is an eternal entity with the primary purpose of learning and evolving, and cumulatively reincarnating through eternal lives, and having various life experiences.

Expanded Worldview:

Such encounters challenge one’s own conventional beliefs, leading to an existential quest for meaning and a confirmation that there are “more things in heaven and earth” by the individual experiencer trying to understand the context of their experience and its rarity amongst the general population.

Transformative Realities:

For those who experience them, UFO events can be life-altering, mind-opening events, sometimes described in terms similar to traditional religious revelations. This is because seeing IS believing, it’s different in real life when you are there to witness or interact with the phenomenon. It’s not a thing on a screen or conjecture, it’s there in front of you in real life reality. Not until you have that experience personally do you know for certain it’s possible.

So, when you see it is not only possible but is actually real, does it then change your whole world view paradigm. What comes of it are several realisations straight away.

  1. Life exists out there
  2. intelligent non-human life
  3. We are not alone in the universe

Which then sets off other realisations about your perception and your actual reality.

The “Myth” of Alien Enlightenment Psy-Op

In academic and critical analyses, the concept of a technologically superior ET civilization offering advanced moral or spiritual insights to humanity is often referred to as the “myth of alien enlightenment”. This narrative suggests a “trade-in” of traditional religious beliefs for “wisdom accumulated over billions of years of cosmo-cultural evolution”.

A key criticism of this myth is that technological superiority does not necessarily equate to moral enlightenment; the history of humanity demonstrates that advanced technology can coincide with a lack of ethical progress.

Yet this argument is pathetic because to be of the ability to sustain and protect one’s culture or race, to create advanced technology without destroying oneself in the process, takes conscious awareness to not do so.

This demonstrates consideration of the technology being created and its uses. Academia has no knowledge of space faring cultures and other Star races and culture. They have not considered that any intelligent race would come to the awareness that here are also other intelligent races too. That they will need to protect themselves from invasion or infiltration etc as any nation on Earth does. In order to create space for their culture and populations to thrive, grow and develop. So then peaceful beings but strong with military to defend themselves in equal measure.

To call it a “myth” is to show one’s lack of knowledge, understanding and awareness, to know that it happens in reality, but not in the realities of the hypnotised minds of the academics and critics.

Scientific and Theological Perspectives 

Science:

While the search for extraterrestrial life is a legitimate scientific field (astrobiology, SETI), the scientific community focuses on detecting verifiable evidence, not on the spiritual enlightenment aspects described in personal accounts. The scientific revolution and the Enlightenment era did, however, help popularize the idea of “cosmic pluralism” — the belief that life exists on countless other worlds — by moving away from Earth-centric models.

Theology:

Religious scholars and leaders have explored how their faith’s traditions might respond to the confirmation of extraterrestrial life. (Most already know.) Some Vatican astronomers, for instance, have suggested that belief in aliens is not necessarily in conflict with faith, as the multiplicity of creatures could be part of God’s creative freedom.

In conclusion, “enlightenment” from ET encounters remains in the realms of personal experiences and beliefs at present, the mainstream wants you to believe the popular narrative, and theoretical speculation, rather than it being proven as an established fact with the scientific data to prove it.

Disclosure

Gaining more popularity is the topic of E.T. Disclosure. Many more people are more open to the idea of life existing outside Earth now. We are seeing artefacts and bodies coming out of Peru and Mexico, there is the Buga Sphere which is an E.T. Drone, and the artefacts that are 9-10,000 or even older at 25,000 years. All paint a different history of Earth than the one mainstream paints.

So, you have to ask yourself why the evidence and history of our planet Earth’s continued contact is not being disclosed

Reasons being that the governments are being controlled by regressive NHI that controls human society with perception management.

The real disclosure is this, that we have been visited since dot, with positive and neutral and negative nonhumans and also ET humans. That a certain group has gained control of the planet 1000’s of years ago and has infiltrated every aspect of human society since. That this group controls information and the populations perception. Which is to think that we evolved on Earth and that there is no life out there, or if there is life, then it is to be feared as hostile aliens.

Governments, institutions, museums and mainstream religions all are aware that there is life out there, but they control the perception of science, physics and religion and have heavily infiltrated the new age and ufo movements to keep control of the narratives.

Narratives to hide the evidence, bodies, data and technologies from the public, plus the awareness that we are not alone.

Disclosure is happening, it depends on the individual as to how much pattern recognition and discernment for truth they have, as to whether they need validation from an external authority or they are able to validate enough to satisfy themselves and their own truth filters, instincts. The ones with open enough minds to know they have been lied to and are exploring this will have the greatest chance of realising the phenomenon is real. They won’t be waiting for external validation. They will KNOW!

💖🙏🌟

ASCENSION FROM RELIGION

ASCENSION FROM RELIGION

ASCENSION FROM RELIGION

Ascension, or spiritual enlightenment is generally described as a state of spiritual awakening, a deep understanding of reality, or reaching a profound inner peace. It can come by way of many paths, but essentially it is a transformative process that happens in the individual upon self-realisations to a wider reality that includes their own self in context within their newly found deeper understanding.

Shared Concepts

Ascension is enlightenment, which means to be illuminated from within. As mentioned before, religion can be one of these pathways to achieving enlightenment or to be ascended. Many people of a religious belief system will have come across the concepts of ultimate intelligence, good vs evil, dark and light, the soul and unconditional love, so will be receptive to experiences and ideas that they can understand from their religious beliefs perspective.

Buddhism:

Enlightenment (known as Bodhi or Nirvana) is central to the faith. It is the liberation from suffering (dukkha) and the cycle of rebirth (samsara), achieved by following the Eightfold Path and cultivating wisdom, compassion, and inner peace. Buddhism does not believe in a one supreme god, much rather it sees the divine intelligence in all things. As a result, you can become a Bodhisattva.

Hinduism:

Enlightenment (known as Moksha) is described as liberation from the cycle of reincarnation and union with Brahman, the ultimate reality or supreme universal soul. The path involves various practices like yoga, meditation, devotion, study of scripture, and service to others. Yes, and it is encouraged that you find the path to Moksha and become free. Also, another shared concept but different name is the knowledge and belief in reincarnation, which in the Christian faith is called the resurrection.

Christianity:

The term “enlightenment” is not as commonly used as in Eastern traditions, but related concepts exist, such as salvation, union with God, or “Christ consciousness”. Early Christian mystics like St. Teresa of Ávila described a deep, personal experience of the divine presence and an inner transformation achieved through prayer and contemplation. It is also about finding the Christed light within.

Islam:

In Sufi mysticism, a path to spiritual enlightenment (Tawheed or “Oneness”) is sought through practices like dhikr (remembrance of God) and meditation, aiming for an experiential closeness to Allah.

Sikhism:

Enlightenment (Mukti) is seen as the union of the individual soul with the ultimate reality (God), attained by following the teachings of the Gurus, selfless service, and meditation. 

Atheism:

The belief that there is no supreme being or god is ultimately just another religion too, excellent it is the belief that there is no “god” and that life is just a process of creation.

Diverse Perspectives 

Many religions offer various paths toward a deeper spiritual understanding, though interpretations of the relationship between religion and enlightenment do vary: 

Complementary Views:

Many believers see their faith as a valid and complete path to enlightenment or a similar ultimate spiritual goal, arguing that core spiritual truths are universal across traditions.

Hierarchical Views:

Some perspectives within specific religions (e.g., traditional Buddhism) may hold that other faiths can serve as “stepping stones” but may not provide the complete understanding necessary for full, final liberation from the cycle of existence. Which ironically is judgement.

Secular Views:

The historical Age of Enlightenment in Europe emphasized reason and scientific inquiry, often in opposition to religious dogma and ecclesiastical authority, leading some modern thinkers to view religion and enlightenment as fundamentally separate, or even contradictory.

See the Gnostics as an example.

Personal Journey:

Ultimately, each person’s journey is a unique and personal one, involving self-discovery and a willingness to transcend the ego and remove those unwanted worldly attachments, regardless of the specific framework that is used to do it. Releasing old ways to bring in new ways.

As a divine intelligence is there, then it will be expressed and received and understood in our own subjective unique different ways, by many people at their many different levels of understanding and consciousness.

Each of those understandings will be unique to the individual and their journey. It is not up to others to determine whether that person’s experience of the divine, and thus becoming enlightened, is any less valid than anyone else’s own personal experiences of the divine. We are each on our own paths of discovery.

💖🙏🌟

ASCENSION FROM OBSERVATION

ASCENSION FROM OBSERVATION

ASCENSION FROM OBSERVATION

Observing nature offers a path to ascension, enlightenment, or a spiritual awakening by growing a deep sense of interconnectedness, humility, mindfulness, and wonder.

This practice of focussed observation in general allows you to gain profound insights into the deeper truths of nature, deeper truths about yourself and the universe as Source, by connecting with a reality that is more expanded and is much larger than our own individual concerns. 

Core Principles and Practices 

Mindfulness and Presence:

Engaging all five senses to observe the natural world (sights, sounds, smells, textures) helps anchor the mind in the present moment, away from daily distractions and anxieties. This is a key component of many meditative practices and helps in cultivating inner peace. Observing a simple thing like an ant, a flower, a bee, the ripples on water, reeds swaying, watching a cloud’s shadow drift across a hillside or field.

Interconnectedness:

Observing ecosystems and natural cycles demonstrates that all living beings are part of a vast, intricate web of existence. Recognizing this inherent relationship can lead to a sense of belonging, a reduction in self-centeredness, and a deepened sense of responsibility toward environmental stewardship. The appreciation of the temporary, yet eternal, nature of life and the wealth and abundance of awareness you behold from seeing unfold into being.

Humility and Awe:

The vastness of mountains, the power of natural forces, and the complexity of a single insect wing can evoke feelings of awe and humility, reminding us of our small place within the cosmos. This perspective helps in letting go of the need for control and accepting things as they are. The universe is in divine unfolding flow of energy before you, it is also the unfolding of your awareness of it and its abundance.

Nature as Teacher:

Many of the spiritual traditions, including Buddhism and indigenous cultures, view nature as a primary source of wisdom and a guide for living harmoniously. The changing seasons and life cycles serve as reminders of the universal principles of change and regeneration. The secret geometry that eternally repeats its light-codes, and the perpetual cycles we are within and are also a part of.

Clarity and Insight:

Spending time in nature, away from urban settings, can lead to moments of clarity, inspiration, and creativity. This mental space allows for introspection and reflection on one’s purpose and values, leading to a deeper understanding of one’s spiritual path. Being within the natural elements and frequencies can bring you universal source knowledge without man-made constructs or polluted airwaves, allowing the mind to interpret within nature’s own filters.  Walking in a forest or in nature allows you to see sights you wouldn’t in a car at speed. Taking time to be in nature also recharges and regenerates the spirit, mind & body.

Practical Methods 

Mindful Walking:

Paying intentional attention to each step, the feeling of the ground, and the surrounding environment. Thinking about your ideas and issues and being within your mind as you walk and observe your environment around you. Visiting new places and seeing new patterns of light.

“Sitting-Spot” Practice:

Sitting in a single natural spot for an extended period, observing the subtle changes and details over time, which can become a grounding and calming practice. Like meditating by a river, or on a tree stump that has a pleasant view or finding a quiet spot where you won’t be disturbed. Perhaps establishing a place that you can go to get peace and that you can visit regularly. Or a favourite space in your garden or park.

Sensory Immersion:

Actively using sight, sound, touch, and smell to experience natural elements, such as listening to birds or feeling the texture of a leaf, without judgment or immediate analysis. Just finding things in nature along your walks, beach combing for sea glass, picking up acorns or berries, seeds, interesting sticks or stones etc.

Journaling/Drawing:

Writing down observations and reflections after time spent outdoors to solidify the experiences and promote ongoing appreciation. Or doing some art like sketching and illustrating or painting outside in nature of the things you see. Compositions, light and shade, colours, contrasts and all the wonderful variety of form.

Seeing the Invisible

Not only does observation help you to see what is unfolding and presented to your senses, but in that too, is what is observed as being missing or absent. And by that awareness of something now being observable or present, can deduce more from your observation that is seeing what is not seen. Which again informs us.

Through these lovely practices, observing nature can lead you to a transformative awakening, attaining a deeper connection not only with the world and wider universe, but also with one’s authentic and higher self and Source.

 💖🙏🌟