INTEGRATION

INTEGRATION

Balance & Harmonics

2-Way Flow Universe

Everything in the universe has a 2-way nature to it. An ebb and a flow, like a pendulum that swings to the left must also swing to the right.

Energy is an example of this two-way flow, if you look at a magnet, it has a North Pole and a South Pole, a positive and a negative, attractive force and repelling force.

You are either alive, or you are dead, something is switched on, or it is off. Such are some examples of the two-way flow of these universal energies that you will be aware of.

2-Way Thinking

Our brains have two major lobes for example, a left hemisphere and a right hemisphere, like a seesaw has two seats for two occupants, our brain has two main compartments for processing and translating reality and who we are. So, our minds reflect the two-way process of universal energies in its cognitive process and in how it presents reality to your awareness. You see yourself as separate entity to everything that is external.

Just like a seesaw, our minds swing from one state to another in a binary way. People think that something is right or wrong, good or evil, happy or sad, believing, or not believing. There is always just a binary choice being made. It is one or the other. It is a “0” or a “1” which is binary minded. Two options only.

2-Way Mind Traps

People who think only in a binary way have limited themselves. They have believed, or been programmed to believe, that they only have 2 choices with everything. This type or programming is designed through brainwashing and conditioning and hypnotising people from birth. Each program has its own set of algorithms running scripts. A person can find themselves confused or trapped psychologically by these binary thought processes because to their mind they are only able to think in binary way, and so their thought scripts and algorithms won’t allow them any other options.

This is because they are not aware that there are any other options.

So, people find themselves in circumstances or situations, or they find that the consequences of their thoughts, words, deeds and actions have made them suffer or has caused them trauma. This has made them feel trapped and stuck, like there is no way out, or that there is no solution to their situation. Which is also by design too, because it is cheaper if people take their own lives in a depopulation event than for the ones committing the genocide to spend their own energy and resources doing it. It is a lot easier if you just encourage people to fall into these self-destructive psychological traps and then commit suicide for example.

A Binary Mind

So, with the binary mentality, it is incredibly difficult to re-train the mind that has been heavily conditioned and programmed and hypnotised and enchanted from birth. Most people are in this programmed binary world of duality, it is the way that they perceive their subjective reality. So, it is their literal subjective reality based on their binary mentality.

A binary mind says to itself that X is either “good” or “bad”, right or wrong, yes or a no.

It is not easy, but if a person truly wishes to ascend then one of the most important teachings you could learn is learning about “Integration.” Integration is combining your dark & light to find the neutral. So, as in the illustration above, in the lower example it is you who values any given thing with those binary good or bad values. Any given thing has both aspects to it already, it is you that sees one or both aspects to that thing. That thing in and of itself is not necessarily meant for just harm as it may also have the quality to heal too, but you may be in bias and only see one aspect of it and assume then that it is only that one aspect. When all things have that dual aspect of being positive or negative, it depends on the observer so is relative to them.

Integration

As explained above, the universe has a 2-way flow, it has a correspondence from one way to the other, but not only like a signal going from A to B, then back again. It also has flow, which is more like two traffic lanes down a road. One going one way and the other lane going the other way. Both are in the same road. This is an example of the two-way traffic of universal flow of energy.

This two-way flow is eternal and continuous. It’s not like a data packet going from A to B then back, it is more like the A cars are travelling to destination B constantly, and vice versa the B cars are constantly travelling to destination A.

There are always the destinations A and B, and there are always cars going to and from both these destinations. This is the two traffic lanes example of the continuous eternal two-way flow, both are happening at the same time together.

Looking at those two destinations though from a wider perspective, you can see that there is actually no separation because both are linked to the opposite lanes in one continual loop. Each lane has a roundabout at each destination that takes them back to their original location. So yes, there is location A & B, but both locations are on a big looping system.

The road is a loop that loops around both destinations A & B.

It’s the same for a magnet, people in a binary mentality will say there is only a North Pole and a South Pole, only a positive force and a negative force. Yet they fail to understand that both extremes are at the end of one object, the magnet itself is one object, yet it has a plus and a minus force to it at either end.

With a magnet, what happens in the middle between the + & -?

Yes, there is a middle between them, an area that is both positive and negative in equal measure, also a neutral zone, which is neither plus or minus, but not only that, it is an all-inclusive zone too, that has both the negative and positive ends so is both aspects in one object.

Integration is where you include both and include neither at the same time.

To realise you have some more options then if you include the “Neutral” space which is not just only nothing on its own, because neutral also includes both. So, includes and excludes both extremes. As you can be in both or neither.

It is combining dark and light together and also excluding both from a centre between them both.

None and Both Simultaneously

How can you have something and nothing at the same time?

Just like you can have a person with the capabilities of doing tremendous harm and doing tremendous good, both contained within them together as potential, at the same time.

Being in the neutral space gives you three options which then opens up to quantum options and so more than just 3 options.

You could call it “TRINARY” thinking or you could call it “BALANCE” thinking. It doesn’t matter what name you give to this way of thinking. As long as the principle is understood about looking at both sides or aspects to something, any given thing, from a neutral centre or mindset. This way you can observe both aspects to something and see it from a neutral aspect or perspective, that excludes the two extremes, in exchange for not being pulled into a bias one way or the other.

So, it is a good place to be, in the centre observing both extremes but not entangled in either.

The more you can see both sides to any given thing, the more you are looking at it from a neutral central observer position and the more informational aspects are gleaned from both. Because you as the observer are not entangled in the outcome or invested in the bias of one or the other side.

With binary thinking what happens is that when a judgement or decision is made to decide, it is only one thing or another. The mind will close the door on the opposite aspect informing it once a decision is made to choose one of the seemingly 2 options.

So, when people in binary make a choice, they close themselves to the opposite choice or opposite understanding.

2 Choice Tracks

Imagine going along a set of railway tracks in life, at junction points along your life track, the rails split into two directions. So, you only ever have the option to go left or right. Or the options to say yes or no. Or the mind to think good or bad?

Imagine then that you travel along this rail through life, and you only ever get to make 2 choices at these junctions. It’s very limiting and it’s always going to be a 50/50% chance you made the right or the wrong decision or came to the correct or incorrect understanding of something. It means at least you are correct half the time, but it also means that at least half of the times you have made decisions, or come to an understanding about something, it has been wrong or you have not understood it but thought you had at the time of making that decision or coming to that conclusion.

So, each time a person chooses a correct path for them it puts them in a position of understanding something’s context. Yet each time a person chooses incorrectly they shut down their chances of understanding something by half. They exceed, shut the door to, stop looking at, or are still informed by the opposite aspect or options.

Forced to Choose One

Now let’s give an example of having a binary minded person and have them listen to a line of 5 electoral candidates up for the binary persons vote to elect a new leader.

The binary mind will say I am going to choose my favourite candidate, and after listening to all of them I will also exclude the rest because there is only one winner of the vote I need to choose. So, they will vote for one person and exclude the other 4 candidates.

They believe in the one person and put their vote against that one candidate’s name or party on the ballot paper. Job done!

False Light

Now let’s take a person who is binary minded, they have to decide between two people. Which is being truthful to them, and which is lying?

As s binary minded thinker, you will choose the one you believe is telling you the truth. You have a 50/50% chance of being correct and same chance of being incorrect.

If you chose the person telling the truth correctly then well done! Pat on the back, but it you believed the liar and thought they were telling the truth, you are now believing in a liar’s words as truth and a truthful person’s words as lies.

You are now living in a false light, s false truth from false authorities. Imagine the minds that are able to lie to gain the gullible trust of others?  That is not a good mind, that is a scheming and manipulative mind using others to gain their collective power of false belief and use it to silence the ones telling you the truth.

So, it just takes an incorrect belief to decide to go down the wrong path and be at the behest of false authorities that have already manipulated your perception of them to gain your trust and collective loosh.

Believers Coercion

So, you can see from just the examples above that there are many pitfalls and psychological traps for people who think in that dual mode, in that binary two choice only mindset. They are often misled into believing by the ones manipulating their perception of the other rivals being dangerous or bad. The ones manipulating the public’s perception of who the “enemy” is, are the enemy of the public they are coercing. The bad people are telling the population that believes in them, who the bad (good) people are.

So, standing in the middle of “good” and “evil” means you are not drawn unconsciously into either and manipulated. Being in the centre also means being in the present. Bringing your awareness to the now.

If you are present and aware of both extremes but in neither, then you are conscious of your actions as you do them in real-time. You are conscious of your actions because being present in your awareness brings you “Self-Awareness”, which means you are listening to understand before responding and you are aware that both sides play you to provoke a reaction that is predictable. So, you no longer play that duality game, because you are in the present moment, the third state, the middle centre point zero space. Shaping it in real-time.

This is what integration looks like. Being present, being self-aware, living in the now, self-loving, listening to understand, practicing the pause before responding, and bringing your present to your awareness.

You are then in control of your dark and light sides, you have then learnt “Self-Mastery.”

Self-Mastery

In conscious aware control of one’s own thoughts, words actions and deeds. Listening to one’s conscience and following one’s own moral and ethical code of self-conduct. No external governance, self-regulating and self-governing.

Using one’s own discernment and terms of engagement, having healthy boundaries and a constantly updating and fluid belief system.

Generally, of service to others is service to self.

Self-monitoring and conscious of one’s output to reduce conflict and open minded and sociable when required or happy in one’s solitude equally.

Being present in the now, being aware of oneself in the now. Having a high level of discernment and living from heart-based unity consciousness. Attained balance and inner peace through clearing attachments and energy entanglements.

Using one’s own superpowers and gifts, being able to forgive and let go, surrendering to the universe and living in universal flow with love, generosity and grace. Being a loving being but also able to defend yourself equally.

These are all about balance and being present in the now. As you do this you come out of duality and binary thinking, as you do this you come out of being trapped in the past or the future that doesn’t exist.

The combined positive and negative polar energies with a third centre, all integrated, will bring you x3 universal energy and increase your ability to fill up with light/knowledge/data.

Increasing your expanding awareness and your vessel glows brighter. You have integrated and are ascended.

Much love

Matt Bell💖🙏🌟

HIJACKING THE SPIRITUAL

HIJACKING THE SPIRITUAL

HIJACKING THE SPIRITUAL

“Spiritual” Red Flags

There are many well intentioned people out there, they want to help and assist and heal others, they want to provide the tools and services they think that they can do. There is nothing wrong with this aspect to people’s intentions to help one another and to help themselves with self-love and lifestyles that are peaceful and harmonious.

Where the real damage comes in, is when people are in ego or naive. False knowledge is more dangerous than real knowledge. Mushy people are convinced they are good healers, but they are not. Many are making good money out of the suffering of others and telling themselves the lie that they are helping others. Which by consequence may also be true but not their primary motivation. Which is running a spiritual business.

There is nothing wrong with spirituality and having a business to do with spirituality. As you are practicing the laws of attraction and vibration etc, and if done with sincerity, authenticity and from the heart. If done conscientiously then both the practitioner and client get the mutual benefits because the energies are authentic.

Unfortunately, people can make big business and huge profits out of gullible people or people seeking wellness due to poor health. These people can be vulnerable to those praying on their need for answers or solutions.

There is also a psychological operation to say that spiritual people should not make money as then they are not spiritual. This keeps the people who are genuine from being self-sufficient and people look at them suspiciously, not thinking that they too need to make a living.

Fake meds plan

Where I get annoyed is by those taking advantage and they know it. Ones that sign you up to a miracle patch or medication or remedy that makes you pay out money each month but no customer care or attention from the spiritual vendor.

Fair Fillers

Or if you are just invited to turn up to a spiritual fair but there is no management to say thank you and you are just invited to fill space for the host to look good. Who never pays you attention or is graceful to say thank you or doesn’t pay you for talking or whatever it is they are making profit from.

Yes, there are many charlatans and snake oil salesmen, fake spiritual gurus and fake healers out there, all convincing themselves that they have the best remedy, for just a small price.

Parasitism

“Spiritual people” with “spiritual” businesses who want to “follow” or befriend you.

Energy Harvesting

“Spiritual people” who join a spiritual or conscious social media channel then dump an advert or link for their own business or products, without asking the channel hosts permission beforehand. (Pump and dump)

Beguiling Mesmerism

“Spiritual people” wanting to “tell” you their idea of what they think is a deficit in you. Not asking you what you have identified or think of it as. Therefore, creating more work for them from you, giving them continued selling to you of their product and or services.

Magic trinkets Snake Oil

“Spiritual people” creating gadgets or inventions that have magical or spiritual benefits to the users.  Then selling said invention or gadget or item to the public.

Follow the Leader

“Spiritual people” playing the “appointer” roles and designating special roles and positions to their various fans.

Power Give-away

“Spiritual people” telling you to look to a “saviour figure.” (Slave mind)

Lost in False Light

“Spiritual people” waiting for the return of their idol and saviour. (Idol worship)

Entangling Dependency

“Spiritual people” teaching you a complicated hierarchical structure to do or follow.

Reducing your Nature

“Spiritual people” who advocate not eating meat or consuming animal products. Or who advocate false spiritual dietary practices or Veganism.

Unbalanced Teachings

“Spiritual people” telling you to only look at the light and only “do, think, be good” without teaching about both the “light and dark” but teaching a bias. “Good” and “evil” are subjective to the observer. So, someone’s good could be harming another.

False Knowledge

“Spiritual people” telling people that they need to purge or detox too much and cause illness.

Love Bomb Club

Beware cults and cliques and groups that love bomb you at the beginning, they are trying to charm and beguile you through your heart and the promise of good friendship. All fine if you confirm to the club’s rules but terrible if you don’t comply. So, coercion through trying to make you believe they are your best pals. Look out for if they try to isolate you from friends and family that are not part of their cult or group.

So, all these practices are being used to ensnare you. So, by describing them you are more aware not to fall for them thus preventing these dark entities from helping you to release yourself of your own money to them.

Much love 💖🙏🌟

BECOMING A NEW YOU!

BECOMING A NEW YOU!

BECOMING A NEW YOU

I wanted to address a particular trend I’ve noticed becoming more and more popular. With it comes confusion and I would like to make some definitions as to the different ways in which transformational coaching and spiritual coaching or helping people to transition into a higher vibration and transform out of the matrix, is being sold incorrectly. I wanted to break that new age flavoured spell.

Only Do Good

Just like the new age spell to only look at the light and ignore the dark is a form of slavery and you cannot integrate your inner child or shadow work that way and grow and expand your consciousness if you only do “good” think it or say it. This is because “good” is subjective and your good may actually be harming another. Without knowing dark you cannot know what light is and that they both coexist. Flies die trapped in lamps because they only look at the light. Just as much as being blind in the dark makes you trip up and have accidents and ends up harming yourself as well as others. So, the only be good, do good, think good is a Psy-op to allow you to be in a false light believing the dark is light and the opposites. So in a false light under an enchantment spell of good sentiments but not doing the inner homework of how you can be fooled by thinking you can’t. And how you can be manipulated into systems you think are good, but in fact are evil etc.

Dissolving Ego

The other new age myth is that you have to dissolve your ego to transcend and become a new higher vibe free thinking person, nonsense! The only people without an ego are dead people. No, you have to control your ego instead. It runs you with your reactive emotions and feelings, it likes you not to pause and think, it wants you to just react, it waves your reactions without thought. It wants you to be in black or white, no middle ground, no thinking before acting or responding. Your ego pulls at your emotions to get you into black or white, good or evil. No subtlety at all. So, when you gain control of your emotions you become in control of your ego. You can then play with that ego that’s done or doing the inner child stuff, the shadow self stuff, the self-love stuff. Then the ego doesn’t harm others or try to get a ride from others or is aware of conflict behaviours and avoiding them, and is no longer interested in drama or toxic people. Instead, it’s more interested in helping others, more definition about their morals and ethics and more interested in creating value rather than divisions or self-gains. So no, you don’t dissolve your ego, you gain control of your emotions then control of your lovely kind and nice self-loving ego to actually do real conscious good and not the virtue signalling pseudo spiritual do gooding. So that’s new age myth no.02 busted. You each have a wonderful personality that will help benefit others. Cherish your ego so that it’s not harming you or others, as it’s your unique character and that is to be celebrated.

Becoming

So back to the “becoming” myth. I wanted to show you how that is weaponised too, and how people go down the wrong path from that advice, but also what the correct meaning and process of the way of really transforming into a new person actually looks like. The two paths are very different and have very different consequences. So, I think it’s important you know which option from which path to choose.

So where do you go?

The reason that many people are wanting to come out of the 3D slavery matrix is because they have seen things or been involved in situations that have made them suffer. That is exactly why you and others like you want to exit this harmful and evil system. It is for this very reason that you have compassion, you have a heart, you have empathy and can feel for others who are also suffering. You see needless conflict, division and hate, you see people harming themselves and others unawares. You see people jumping on bandwagons without knowing what they are doing and trying to coerce others to do the same.

You see ideologies and false beliefs, you see people in ego and you see a gradual decline in social structures and an increase in authority that restricts people’s privacy and freedoms. You see corruption and unethical and immoral behaviour, greed and hunger for power and control. This is why you probably want to exit the slavery matrix as soon as you can. This is because it is you who you are changing.

This is the “why” you wish to no longer be that person you once were. You don’t want to be that gullible fool who was hypnotised and gaslighted in a toxic society. You don’t want to have to put up with abusive egotistical types or people with no compassion for others. You don’t want to have to put up with narcissistic or psychotic people. You have seen now how the matrix suppresses your freedom, over intrusive spying and tracking of its “citizens” considered lost cargo at sea and a dead entity by the courts. You see how the institutions are gate keepers and how governments treat their populations with utter contempt.

That is not living, that is just surviving. There is no soul in the matrix and there is no love. There is only the good hearts and intentions of those in the matrix still propping it up unawares of what they are doing.

The New Age Diversion

So, the narrative goes something like this-

You are a person who is waking up to the corruption, you are a kind person who just wants to get along with others and thrive. You have realised through that living experience that you are in a system that seems inhumane. So you are seeking answers, you are becoming more religious, or more spiritual in the process. You want to transform and become a more loving and light being and come out of suffering. But to do that transformation you have to release and let go of the “old you” and embrace a “new you” that you want to become. There is subtlety here, because the reason you are wanting out from the matrix is because the matrix is not loving and you are.

Confusion

So lots of people get confused at this point. They are under the false belief that they have to completely change who they are. They get confused because the very thing that woke them up and made them see the cracks in the matrix was their own core values, morals and ethics being abused and you experiencing suffering. They have decided that enough is enough and they want an alternate more loving and peaceful society.

So here you are, you know what you don’t want, and you are working to improve yourself and seek more of a spiritual experience. You’ve been told that you can become anything you like and that is for you to discover and create that new version of that higher vibe being.

So many people get lost on their path at this point. They change up everything about themselves and drastically too, thinking they have to find a new way of being. Yet in the process they lose sight of their core values that brought them to that expanded perception.

So, it’s incredibly important that you do not lose sight of your own core values, your morals and ethics and love for yourself. Not harming yourself and love for others has shown you that you have higher moral and ethical values than mainstream toxic society.

It doesn’t mean that because these core values, morals and ethics were forged in darkness, that you should also throw those values away or lose them whilst becoming your new self. No.

What you do is progress your core values by changing up your relationships that make you suffer, or the situations too. Those get removed and change but that’s because you are now choosing more of what is actually aligned with those original values of yours. In fact, your core values become more reinforced and your reality changes into more of what you value the most for you.

You believe in peace

You believe in protecting children

You believe in being moral and ethical

You don’t particularly believe in any religion

You don’t believe or trust in Government

You don’t believe in harming animals

You don’t believe in harming the planet

You believe in fair justice equal to all

You believe in natural whole foods

You believe in contributing to your community

You believe in ethical practices

You believe in a personal code of conduct

You believe in self-governance

You believe in individual unity consciousness

You believe in mutual energy exchanges

You believe in kindness and compassion

You believe in treating others as they should treat you.

There are many reasons why you each have had that wake-up call. Generally though there is a common thread of similarity between all of you.

You tend to –

Have been an original believer in the system initially

Have strong morals

Have strong ethics.

Have been through relationships and still choose love not bitterness

Have had traumatic or eye-opening experiences that showed you more of life

Believe in creating something better

Become more spiritual in the process

Have changing life priorities

Want to be in a society with more loving unity that is not toxic

So, you don’t have to change everything up about you to evolve and progress with your Ascension. Keep and upgrade your new priorities and continually remove and clear toxins or situations or thoughts that no longer serve you or are part of you.

Strip out the things that cause you resistances and that makes room for new upgrades and experiences to start coming into your reality.

Where people go wrong is that they lose their core values because they think they have to change those up with everything else. Then they lose sight of who they are at their core, what their values and needs and likes are and then lose sight of who they are and become confused, lost and depressed.

Which is exactly what the cabal wants. It wants people to deconstruct all their original values, morals and ethics and throw them to the wind so that you strip your core compassionate moral and ethical values out of yourself.

Core Values

So your core values are the very thing that you need to hold on to whilst becoming the new expanded version of you. You need to hold on to those values because if you don’t hold on to them, they will be diluted and removed under your confusion.

You see it’s not very popular to speak the truth these days as it offends the hypnotised who are living in the illusion of 3D reality. So becoming non-toxic in a toxic society is frowned upon because you are no longer a compliant slave to false authorities and instead are using your own discernment and judgement and self-governing. You are being a more conscious soul and, in that process, you need to protect your new found increasing peace of mind.

So holding on to your core values, your morals and ethics and the code of self-conduct you have is important as you ascend the frequencies upwards.

A Coat Hanger

With the core values, it’s how you like to be treated by others and how you think you should treat others. So whatever avenues of opportunity you are exploring whilst finding out if they resonate with you, your core values will underpin everything. You should not have to compromise on your core values at any time, and if you are being pressured into doing so, then it’s a choice you have to make. Do you turn a blind eye or do you stay true and aligned to your natural calling without undue pressure or persuasion from others?

You will be seen by some as vulnerable and therefore an opportunity to take advantage of unfortunately. It is important to know those core values of yours. Otherwise people will cross those boundaries or make you loosen yours. Don’t do it for offers or opportunities that are seemingly too good to be true, because they usually are too good to be true.

Hold on to your heart and let that be your rudder through your ascension process and steer you to where you like to be. In that new version of you that has started to bloom and blossom into your transformation.

For you to have come out of the Matrix and its slavery machinery, you must have kept hold of love and compassion. These are the genetic traits that the cabal likes to breed out of the human population. Having empathy means you are able to see things from another person’s perspective and so are able then to see yourself from another person’s perspective. This means that you are able to observe yourself via others perspectives which gives you an external feedback self-checking mechanism for your own benefit. Meaning you won’t fall into Dunning-Kruger effect or Stockholm Syndrome or Anosognosia.

You see the State requires its population and its individuals to be unconscious of who they actually are. They want people in that perpetual state of distraction and reaction.

Anosognosia is a term used in psychiatry, it means that a person is too unwell to know that they are unwell. Mostly affecting brain and cognitive functions. So an example is where a person has had brain damage on their right brain lobe and they lose the creativity or empathy or nurturing abilities that they had before, but they are unaware they have lost them from illness or injury and still think they are able. Yet others, who know the before and after version, will say their personality and character had changed and the unwell person has become less empathetic and kind for example. I’m not talking about subtle changes in people’s demeanour, no I mean actual changes to their personality that are more disabling. Yet the person who has become unwell has not noticed this, as it is the nature of their condition to be unaware and also because of such, will deny there is an issue.

So having love, compassion, kindness and happiness are what actually makes us human. It’s the symptom or effects or affect of holding on to love and not becoming bitter. It’s the difference between arrogance and confidence, or the difference between fake virtue ego signalling, and the real humility and gratitude.

So yes, holding on to your own code of conduct, morals and ethics is what keeps you human. It’s also what connects Source to your consciousness and also how the vessel, your body, holds on to its connection with that divine internal light chord of source.

Your ability to “read the room” or to interpret how others perceive you, and think about you, is the very thing that the cabal wants to disrupt or cut off from you. Your empathy and compassion are your ability to understand or read others, but it also comes with the ability to understand ourselves from the perspectives of others. Which means it is a way of self-reference by seeing oneself through the eyes of others.

Also, as each person sees their own version of you, and it’s not your version of you, it’s nice to see what other versions of you are like in those other people. This then gives you “insight” into how other people create their projected version of you but with their own traits and subconscious bias added.

Changing your Hand

Opening a cupboard door with the opposite hand, drinking a cuppa with the other hand, resting your crossed legs the opposite way. Walking to work a different route, doing something you would not normally do but have entertained the thought of.

These are some of the ways that you can rework your neural network and bring new thoughts and ideas and information to you, things that you would not have experienced if you had not changed-up your routines.

This then brings out other facets or aspects or dimensions of you that you didn’t know you had until trying them out.

So having curiosity and an open flexible upgrading belief system is also a sign of a healthy brain that is considering it may have been incorrect from the beginning. Looking for answers with the will to know the true real answers even if they’re not nice. It’s still worthy of understanding but not entangling. All this with the motivation to learn new things and remain loving while doing it.

These are all signs that you have not been genetically bred to be a biological zombie or a slave and that you still have that divine connection to Source that you are. You have standards and they are not toxic but ethical and loving. Keep hold of that light and those superpowers please.

MUDITA

MUDITA

MUDITA

The Practice of Mirror-Joy

The 3 foundations of happiness are-

  1. Pleasure
  2. Challenge
  3. Meaning

Mudita – To find joy in other people’s joy.

To have pleasure at seeing other people being happy.

Buddhist teachings call it –

The inner spring of infinite joy that is available to everyone at all times, regardless of circumstances.

The more deeply one drinks of this spring, the more securely one becomes in one’s own abundant happiness, the more bountiful it becomes to relish the joy of another person.

Mudita Examples-

  1. Giving a thoughtful present to someone that you really like, and doing it without seeking any reward in return.
  2. Watching someone become joyful because you created the opportunity for them to feel joy.
  3. Sending someone some flowers or a card for a special occasion like a thank you or anniversary, or a birthday.
  4. Doing a “silent” good deed for someone without telling them or letting them know. Then seeing them discover the deed and gratefully realising it was you. But also, never expecting them to discover. Nonattachment to outcome.
  5. Giving someone tactile attention like a hug or a kiss, being thoughtful and affectionate.
  6. Spending time in another person’s company listening to them, because you know they appreciate your company and candour.
  7. Giving pleasure or setting up a situation that gives your partner pleasure, like a birthday party or buying them a gift they’ve said they wanted, or an evening out that is designed to please your partner.

3 Types of Mudita concepts (ways)

  1. Just your concepts
    Setting up or organising an event or date by you as a surprise.
  1. You & Partner’s concepts
    Setting up an event or situation with your partners consent, knowledge and involvement.
  1. Your concept involving, or not, your partner and another person or people.
    Setting up a surprise party. Arranging or doing a task for your partner that involves others.

 

To Cultivate Joy

To cultivate joy you have to be aware of its opposites, or close enemies, which are –

  • Sorrow
  • Jealousy
  • Envy (attachment)

To counter the opposites to joy, one should develop the 4 mind states of –

  1. Loving kindness and benevolence.
  2. Compassion
  3. Empathetic joy
  4. Equanimity (letting go of the reaction)

 

The Two Types of Joy

  1. Sympathetic Joy

Learning to feel joy for others can help transform our own suffering and self-centeredness into joy. The third boundless abode is sympathetic joy. Sympathetic joy is joy in the basic goodness of all beings, and joy in the fundamental well-being of ourselves and others. Sympathetic joy is essentially unconditional.

Example of Sympathetic Joy

I feel really happy seeing a woman I love being adored by cats I love. Scientists have a name for this feeling, which they borrowed from the Buddhist ethic of Muditā: sympathetic joy, which is sometimes called appreciative joy, empathic joy.

  1. Vicarious Joy

Example of Vicarious Joy

A vicarious pleasure or feeling is experienced by watching, listening to, or reading about other people doing something, rather than by doing it yourself. She invents fantasy lives for her own vicarious pleasure.

The musician, artist, entertainer and lover.

Vicarious Happiness

A broader concept is ‘vicarious happiness’, which encompasses all forms of positive emotions that we experience through others. This can include joy and excitement as well as other positive emotions that we feel when we witness the success, happiness, or wellbeing of others.

Vicarious Definition

adjective

  1. experienced in the imagination through the feelings or actions of another person. “This catalogue brings vicarious pleasure in luxury living”
  2. acting or done for another.

 

The 7 elements of Joy

  1. Self-aware.
  2. Gratitude.
  3. Positive thinking.
  4. Mindfulness.
  5. Social connections.
  6. Physical health.
  7. Purpose and meaning.

Essentially it is all about being able to give without seeking reward, in order to be able to be able receive love from others without your resistance. In giving one receives one’s own joy as a free return gift.

The Humble Mistake

When we do a good deed for someone willingly, because we want to, from our free will, we are helping another by showing our love. This makes us feel good. Yet there are some people that appreciate what you do freely and also wish to do the same for you and show you freely their love for you in return.

Only some people who give out will be the type that doesn’t let others do the same for them. In this way they deny other people the chances to reciprocate back their love from the same example they had received. This is because they feel they do not deserve the love back or are not easy accepting it back from others like a transaction. It was not given out as a prompt to be measured and then obliged by recipient to return like for like as a commodity. But if it is returned freely, then don’t be one of these humble types that doesn’t accept it back please, as you are denying others the chance to do the same as you like to do for them. Everyone needs love.

It may be difficult to accept other people’s love, but you must also allow them the same chance to show their love for you too.

That is also part of self-love. Knowing you are loved is also nourishing for the soul. So being able to accept and receive other people’s love is just as important as being able to share and show your own love to others.

The Joy Feedback Loop

Your Actions

By doing something for others of our free will, there is no negative feedback because your intention is purely selfless and positive.

You are not expecting or wanting a reward, but you know that by your actions you may receive a reward, because you accurately guessed or thought correctly that your specific type of action would be enjoyed by another. At the same time, you are not attached to the outcome of your action to give joy to another if it is unsuccessful or rejected.

You have given of yourself freely (surrender to the universe) and even at the request of others, knowing that by your actions, thoughts, words and deeds, you have brought your unconditional joy to another.

By not seeking reward (surrender to the outcome) so that then if a type of reward does come back to the person practicing Mudita, it is that much more rewarding.

Surrender Key

This is a key code to inner happiness and contentment.

You are being of service to others, which makes you feel good about yourself and is of service to yourself.

Yet it is selfless service to self, in that you are aware you are gaining inner peace and contentment by feeling good about giving others joy, happiness and pleasure, and seeing, watching and thinking about pleasing others makes you feel joy, happiness and pleasure within your own spirit, mind and body.

Conscious Surrender

When you surrender yourself to the universe, you should never do it unconsciously, it should always be done consciously as a choice.

It does not mean to make yourself vulnerable to people who would take advantage of you and abuse you or leave you in deficit no. Definitely not!

Always be aware, discerning and protective of your personal belongings and free will and bodily autonomy. I’m talking about what it means to be surrendering yourself to the universe, you are not putting any blocks in the way. Blocks or obstacles that your mind will create. It also means having trust in the divine process.

“The water does not argue with the rocks in the river, it just flows around them.”

By surrendering yourself to defining a sequence of events or labelling them, by just letting go and letting what will be, be what it is.

Often, it’s a good practice to surrender yourself partially to others, to see where they will take you. It gives you an idea of what’s in their heart and mind for you, or for them. It informs you of what others think of you, and from that, what you think of them. You, through your surrender, get to see- both received love and pleasure for yourself, or you get to see others receiving pleasure and love from yourself. (win,win)

Resistance

The only resistance you have, is the one that your mind creates.

Resistance in thoughts creates blockages in flow of energies through you. They become lifeless and stagnate. Stagnation of energies can lead to pressure on certain parts putting more strain on the mind or body. This could be emotional & mental stress, fatigue, overactive or under active organs or organs that are starting to atrophy and die.

So, to surrender is to flow in the eternal spring of the ever-divine present now moment and to drink its vital life waters. To do this is to release yourself from any emotions, reactions, thought forms and attachments

Life and Light Joy Practice

This is also a wellness and well-being of life practice. Many couples practice the art of Mudita.

Keeping the “living waters flowing” or the “flame of the heart blazing” with fierce burning love, are just a few ways in which people describe their way of being.

If you are in a long-term partnership then practice your non-attachment and surrender your body to your partner. This is also a trust exercise too, because it allows your partner to know you trust them, and it allows your partner to show you that they trust you too and can be trusted with care of you that you appreciate.

So, this form of surrender to your partner is also a form of devotion to them, because you appreciate the sacred in them wants to pleasure the sacred in you.

By doing these daily practices, people report long happy and contented lives at peace with themselves. It fosters trust, communication and security within ourself as an individual, and also with others in long lasting and loving relationships at peace with each other.

Matt Bell

💖🙏🌟